Zen Professionals Retreat

Which airport should I arrive at?

You can land at Bodrum-Milas Airport which is 45 minutes away from our center by car.

How do I get from the airport to TheLifeCo Bodrum Wellness Hotel?

Upon your request, we can organize airport transfers to and from Bodrum Milas Airport to TheLifeCo Bodrum wellness hotel.

How can we meet you at the airport?

If you have an international flight, please make sure you exit the airport from the international gate. Do not exit from the domestic gate unless your flight is domestic. When you are at the right gate, please look for our representative holding a sign with TheLifeCo and your name/flight details on it.

Are there any alternative airports within the area?

You may arrive at Dalaman Airport or İzmir Adnan Menderes Airport. Both airports are approximately 3 hours away from Bodrum by car.

How many different room types do you have?

TheLifeCo Bodrum welcomes its guests with 31 rooms at the main center and 14 room at The LifeCo Beach center with 2 different room types; standard rooms and suite rooms.

At the main center, both Standard rooms (20m2) and Suite Rooms (40m2) have a balcony and garden view while some of the rooms at The LifeCo Bodrum Beach have sea views.

What are the features of the rooms?

All of our rooms include a TV, DVD player, safe box, hairdryer and free wi-fi internet connection.

Do you have Wi-Fi available?

Complimentary high-speed WiFi is available in every room and throughout the wellness retreat.

Do you have a swimming pool and will I have time to relax?

We have a swimming pool at our Bodrum center. There will be adequate free time allocated each day to go to the beach, relax by the outdoor pool or chill out in your room. All activities, talks and demonstrations are optional. So you can manage your pool time accordingly.

Do you have a Doctor on-site?

Yes. When you first arrive at our center, you will have a consultation with our holistic doctor/practitioner and receive a detailed presentation from our program coordinators regarding the therapies & programs. They’ll be ready to answer your questions & help you at any time you need at the wellness clinic.

Both our doctor and program coordinator will look through your pre-screening information. Moreover, they will advise you accordingly about which program is most suitable to meet your needs as well as making holistic recommendations for the future that can assist with any issues that may need addressing.

What is the difference between TheLifeCo Bodrum main center and TheLifeCo Beach?

TheLifeCo Bodrum Beach is only a 5-minute walk away from the main building and is located by the sea that has a private beach and 14 boutique rooms. You can see there as a detox camp and have your nutrients/juices/organic meals and massages in the Beach building, while the activities such as yoga lessons, daily grounding meditation, fitness classes, infrared sauna, steam room, therapies, etc. will take place at the main center. 

How far is the beach from the center?

Our Bodrum Beach center is located by the sea, 10 minutes away from the main center by walking and has its own private beach.

Can I get my laundry done on the premises?

Yes. Please refer to the price list in your room for details.

Do you do anything special for the guests’ special days (wedding anniversary, birthdays, etc.)?

You can have one session of massage as a gift. You can ask for current wellness retreat offers to our representatives.

I would like to come with my family; however, I will only attend the detox program.

At our Bodrum center, your loved ones can share accommodation with you without attending any programs. In that case, an accommodation and facility costs will apply.

Will I have free time to go sightseeing during a wellness retreat?

Our wellness retreats include plenty of free time for sightseeing. We can adjust your daily schedule to give you free time if you have any special excursions planned. There is a variety of activities and places of interest about which you can get more information from our front desk.

Can I bring my pet?

Always mindful of our guests’ comfort and well-being. It is not recommended during your wellness retreat.

Can I smoke in the premises? Is it forbidden to smoke in the detox period?

While you are on the detox program, the habit of smoking decreases by itself. Your withdrawal symptoms of smoking will reduce day by day. We recommend no smoking within this period to have an effective detox process. It is only forbidden to smoke in the common areas.

Can I rent a car, motorbike, or bicycle?

There are many car/bike rental shops in the local area for daily tours and bike rides. Please bring your international driving license with you if you intend to rent a car or motorbike.

What should I bring with me?

There is nothing specific you need to bring, just comfortable clothing for yoga, meditation and exercise classes etc. Some sports shoes (trainers) for walking, sun cream, a bikini and a good book for when you are chilling out on the beach.

Sportswear and a swimsuit would be sufficient to wear during your wellness retreat. (For the daily walks, yoga classes, use of the fitness room, daily pool/sea/infrared sauna/steam room usages etc.) For the wet season, it is suggested to bring a raincoat.

Bodrum has a Mediterranean climate and warm all year round. A winter average high of 15 degrees Celsius (59 °Fahrenheit) and in the summer 34 degrees Celsius (93° Fahrenheit), with very sunny spells. Summers are hot and humid, and winters are mild and mostly sunny. On average, the warmest month is August while the coolest month is January for the wellness retreats in Turkey.

What are the activities that I can do considering the weather conditions during my wellness retreat?

Activities that you can do on a wellness retreat is swimming, hiking, yoga, using the fitness room and spa area.

In this modern life, we are exposed to polluted air, stress and passive life, processed foods, additives and many other factors leading to an accumulation of toxins in our bodies. Therefore we need to detox at least twice a year to get rid of those toxins and reset our eating habits with a detox retreat. We detoxify in order to age slower & healthier, lose weight, increase energy levels, improve our skin quality, improve our quality of life. Additionally, detoxification enhances immune system function, helps our body prevents chronic diseases and of course provides mental & emotional clarity.

Will I be able to quit my bad habits (smoking, alcohol, eating snacks, etc.)?

Detox diet & cleansing programs at TheLifeCo considerably reduces the consumption of alcohol and smoking. Although we are not an alcohol detox center, detox programs that we offer with the assistance our program managers and other extra therapies that you might have are very effective to get rid of your unhealthy habits.

I want to give a detox program to a friend as a gift. Is it possible?

Yes. After making the payment, we can send your friend a gift certificate.

You can do certain types of detox programs for any period of time that you wish. To have effective results from your detox retreat, we recommend you to do a minimum of 3-4 days of a detox spa retreat. For sustainable results, we recommend a program of 10 days.

In Standard Detox & Healthy Nutrition Program; your accommodation, daily vegan meals & healthy food, daily activities such as morning walks, yoga & meditation sessions (twice daily), doctor consultation, oxygen, Turbosonic, Luminette therapies such as daily use of “Angel of Water” (colon cleansing – self administred), daily use of facilities (pool, steam room, infrared sauna, Turkish hammam and gym) are included.

What are the extras I can purchase additionally during the wellnes retreat?

Some other supporting therapies such as beauty therapies; skincare, slimming therapies, massage therapies, i.e. healthy aging therapies, health protocols are not included in the standard program. All can be purchased on top of any wellness program you join.

First, you can also purchase a Standard Package which includes only accommodation, meals & nutrition and some daily activities. On top of this, you can purchase extra paid therapies, treatment programmes or protocols that will support your detox experience such as lymphatic drainage therapy.

How will I decide which detox/healthy nutrition program to do?

Upon your arrival, you will receive a detailed presentation by our program Managers regarding the programs, detox retreat and holistic therapies. After analyzing your health form, the most suitable program will be chosen for you at this time. Besides, after the presentation, you will be given your hourly schedule until the day of your check-out. You will always be able to change your program during your wellness retreat.

Are there any contraindications for fasting and Colema?

A fasting retreat is suitable for everyone with the consent of detox experts and after the doctor consultation at our centers. Colema is also very effective and safe for your detoxification process.

I have a certain illness/a certain medication that I use regularly. Can I do a detox?

In order for you to make this decision we would like you to consult our doctor. You may call/send a detailed e-mail regarding your health condition and our doctors will be in touch with you shortly.

Do I continue taking my medication during the cleanse?

We never recommend that you stop taking medication during a body cleanse as it can be dangerous. Our highly experienced program coordinators will help to guide you with the best choices regarding your health and holistic and dietary considerations.

Can I cleanse if I have Diabetes?

Yes. Type-2 diabetes emerges as a direct consequence of poor diet and unhealthy lifestyle habits. It can be reversed by modifying the diet and other lifestyle components. The duration (between 7-21 days) depends upon the person’s willingness.

7 days is good for balancing hormones and blood sugar values. However, at least 14 days is needed for a complete impact. Full fasting or a detox juice fasting program can be a wonderful remedy for type-2 diabetes.

Our highly experienced program coordinators & doctors will help to guide you with the best dietary recommendations during your wellness retreat. Please check our website for more information. We do also recommend you to watch the wonderful documentary on diabetes; “Simply Raw: Reversing Diabetes in 30 days”.

Will cleansing help with my skin problems?

In holistic health, we recommend treating all skin conditions by cleaning the digestive tract and liver. During your wellness retreat you will meet with our holistic health practitioner who can make recommendations for you to continue with once you leave the retreat.

What if I have High Blood pressure or High Cholesterol?

We have many guests who come to our wellness retreat with high cholesterol and hypertension. In fact, many of them come to fast specifically to help with these issues. Every morning you will have your blood pressure checked by one of our specialized consultants.

Although fasting usually will drastically reduce high blood pressure, we never recommend that anybody stop taking their medication for this condition. Cleansing has also been known to indirectly help with issues regarding high cholesterol as the whole process helps to clean the blood and liver. Thereby improving the body’s ability to digest and break down fats and lipids.

We have experienced and trained staff on hand to help with any questions or concerns you may have regarding these issues as well as extra services to help you plan an individual exercise and dietary routine to bring about greater balance, health and vitality to your life, should you feel a more in-depth analysis is necessary.

Can I cleanse if I’m taking Anti-depressants?

Yes.

Can I join the program if I’m menstruating?

It is no problem to participate in a cleansing program if you are menstruating. And any extreme change in your diet can affect your menstrual cycle. So your period can be irregular or slightly heavier than usual.

Can I detox if I’m skinny?

You can still cleanse if you are skinny as long as you are not currently suffering from an eating disorder, malnutrition or certain deficiencies. The main goal of cleansing is detoxification and removal of impacted waste within the colon. We have many skinny, non-overweight people visiting us for fasting and generally they fair just as well as other people. If you are drastically underweight, then you may choose to participate in one of our healthy nutrition programs.

Can I cleanse if I am pregnant, will I be able to do a detox program?

The programs that we offer are suitable for pregnant guests as well. You may apply Healthy Nutritional Programs that would help you to eat clean, nutritional and organic foods. When you arrive at our center, the program manager will assist you in choosing the most suitable program and schedule.

For best results, two weeks before joining our detox program begin to follow the Pre-Detox Program that will be sent after you confirm your booking. This will both alkalize and prepare your body for deeper cleansing. If you do not have enough time, you should start a minimum of 3 days before the detox program. For optimum results in the pre-cleansing phase, eat no meat, dairy products, salt, sugar or foods with added sugar.

Reduce and eventually stop the intake of all other drinks with caffeine such as coffee, tea and do an alcohol detox before your program. You can drink herbal tea. Drink water as often as possible, but not with a meal. Water is a critical addition to the cleansing process.

It is best to drink at least 6% of your body weight (I.e. 70 kg body weight, drink 4.2 liters of water). Cut off caffeine and alcohol, eat as much raw fruit and vegetables as your body can handle.

Why do I need to Pre-Cleanse?

Even you intend to have a weight loss holiday or detox holiday, we recommend you pre-cleanse before you start the program. Pre-cleansing prepares your body for the deep cleansing you will experience on the full fast. On a pre-fast, your body will move from an acidic state towards the alkalinity needed for cleansing.

You will also increase your storage of electrolytes, giving your body the strength needed for cleansing. Fasting without properly preparing your body can result in rapid toxin elimination which, in turn, can lead to some discomfort including headaches, fatigue, vomiting, diarrhea and dizziness.

I did not do a pre-detox. Can I still start my detox?

The pre-detox is significant in terms of easing the transition to a detox program. If you start your detox without doing the pre-detox beforehand, you might feel the “detox symptoms” stronger.

These symptoms are also known as the “healing symptoms” which are general reactions that the body can experience in the first couple of days of the detox such as headaches, dizziness, feeling nauseous, having strange dreams, etc. If you arrive at the center without doing the pre-detox, we can apply the green detox programs to help you to do your pre-detox here.

When should I come and what is the right time to plan my program at TheLifeCo centers?

There is no specific time or season recommended to start your wellness retreat. So it all depends on your availability. Our centers are open all year round. We do recommend that you do a pre-detox at least for 3-4 days before coming to our facilities for your detox retreat. All programs start at 8.00 am.

You are welcome to continue working or use your phone while staying at TheLifeCo Bodrum Wellness Retreat. We offer free Wi-Fi access in rooms and common areas for guests who wish to work during their stay. Though using your phone is not prohibited, we advise limiting its usage to prevent blue light exposure during your healthy break.

The best wellness retreat should be comprehensive and holistic, including programs, therapies and activities to relax and nourish your body, mind and soul together. We can create the best wellness retreat and wellness camp that you can join anytime you want at TheLifeCo centers based on your needs and health goals.

TheLifeCo centers offer wellness retreats in Turkey that are chosen by many well-known celebrities around the world. TheLifeCo wellness retreats in Turkey had stars such as Kate Moss & Naomi Campbell, and Kelly Brook. The reputation is such that it welcomes high profile individuals, ranging from influential business people to Hollywood stars in TheLifeCo Bodrum, Antalya and Phuket.

How to Confirm Your Reservation?

We kindly ask you to fill the reservation and guest health forms and re-send them to us. After receiving the pre-payment (the amount of %50) your reservation will be confirmed via e-mail.

How to Make Payment?

You can pay with an online payment link and/or credit card, you may also make a bank transfer to our bank account.

What are the Check-in and Check-Out Policies?

Our reception is open 24 hours a day. Our reception is open 24 hours a day. Our check-in time is 2.00 pm and check-out is 11.00 am. But we will do our best to provide flexibility depending on the availability of the rooms on that specific day.

We suggest you arrive at our TheLifeCo Bodrum wellness hotel as early as possible to participate fully in your wellness retreat program. If you are not able to arrive in the morning on the day of your arrival because of your travel plan, we’ll compensate your remaining services (eg: juices, meals or included treatments) on the day of your departure

If I don’t join the activities that are included within the standard package, can I have therapies instead?

Unfortunately, we can not replace the extra therapies with the activities that are already included within the package.

Cancellation and Date Change Regulations

• Cancellations or date changes requested 14 days before the commencement of the program incur no charge.
• Cancellations or date changes between 7 and 13 days before the commencement of the program incur a penalty of %50 of the total deposited amount. 
• Cancellations less than 7 days before the commencement of the program incur a penalty of the full charge of the total deposited amount.
• In the case of a no show, a penalty of the full charge of the total deposited amount will be applied. 
• In case of an Early Check out, a full charge of the total program price will be collected.