Wellness Programs
Diabetes Recovery Program
Diabetes recovery program is designed to help manage and reverse diabetes naturally.
Liver Support Program
An effective program that provides rejuvenation and detoxification on your liver.
Water Fasting Program
During Water Fasting diet, you consume only alkaline water for a set period of time and take zero calories.
Get Fit & Healthy Program
An active program for those who wants to get fit fast by losing weight and cleanse the body from toxins.
Mindful Living Program
Mindful Living program is a guide to transform the stress which disturbs our well-being, into happiness.
Weight Loss Program
An effective program that provides highly sustainable and long-lasting results in weight loss.
Recent Blog Posts
How to Regulate Your Nervous System & Calm Your Nerves
Do you feel alarmed and under pressure even when you know there is no need to? Are there times you feel a heavy emptiness in your chest – disallowing you
How to Relieve Neck & Shoulder Tension from Anxiety
Do you feel stiff or tense on your neck and shoulders, sometimes leading to headaches? We all have this from time to time, depending on our current lifestyle. Tension on
Cortisol Detox: A Guide to Lowering Stress Hormones
Stress levels and cortisol levels are actually linked. Let’s break it down: when you are stressed, you either want to react to it or fully ignore it. This response is
Dopamine Fasting: A Comprehensive Guide
Did you hear the term dopamine fasting? As dopamine is a mood boosting hormone, why should we do dopamine fasting? Let’s discover what the trending topic ‘dopamine fasting’ is about.
Why Do I Wake Up Tired After 8 Hours of Sleep?
Sleep is a luxury anybody can afford, but only a few appreciate and take advantage of. If you wake up still tired after 8 hours of sleep, let’s dive into
Weird Symptoms of Low Estrogen
Understanding Low Estrogen and Its Impact Estrogen levels decrease as we age along with various other hormones and enzymes like growth hormone, melatonin and testosterone in men. People who have
