GetFit & Healthy Programs

Holistic Experience for a Fit & Healthy Body

The GetFit & Healthy Program is designed to offer an active cleansing & fitness experience which serve many benefits at the same time. The LifeCo’s result-oriented cleansing and nutrition programs are taken as a foundation and adjusted in accordance with a fitness seeker’s needs.

Fundamental Aspects of the Program:

  • Daily exercise schedule
  • Plant-based meal plan
  • Cleansing Treatments & Therapies

Whether a gym-goer or daily jogger, this program is for those who have some experience in exercising and who wants to get fit in a short-term by losing weight, building muscles, improving flexibility, removing toxins and cleaning the lymphatic system.

Protein & Plant-Based Nutrition

Nutrition is always the most important part of the physical and mental progress shown throughout any type of exercise regimen and is often overlooked. At The LifeCo, you will have an all plant-based meal plan that will nourish you in the most efficient way which will have no side effects compared to a dairy based protein diet. Green smoothies, vegan protein powders, meals, and shots will satisfy you with healthy carbs, protein and fats to support your body’s needs during this active program as well as reducing inflammation in the body that causes most of the health problems known today.

Training & Treatments

Each participant is encouraged to use the infrared sauna, turbosonic vibration therapy, biophoton and massage therapies that are included in the package to accelerate the detoxification and lymphatic drainage process. Many other therapies and treatments will be available upon request.

In addition to the natural therapies, your personal fitness trainer will take care of you and go through all the necessary movements with you.

Reservation Inquiry

If you would like to make an inquiry, please fill the reservation form. Once you submit the form, we will get in touch with you and inform you about our programs.

You can address your additional questions in the note box. Our reservation team will assist you to pick the right program.

The LifeCo Experience

Join Anytime

Apart from special occasions, our programs are available 365 days and you can start any time you wish. Just pick the most convenient time for yourself and join us!

Stay as Long as You Need

We recommend our guests to stay for at least 4 days, however, we had guests stay with us for over 3 months. It’s totally up to your goals, we are here to help you!

Tailored Solutions

Our program coordinators will help you decide the best program based on your needs and lifestyle. The additional therapies will help you reach your goals faster.

Available Meal Plans for GetFit & Healthy Program

GetFit and Healthy Program is based on one of the six different Detox and Healthy Nutrition Plans that are effective and result-proven. Any program you’ll join at The LifeCo will be built with one of these plans and you can always choose to enhance your experience by trying various treatments and supporting therapies, nutritious supplements, physical & spiritual exercises, educational lectures and raw-food workshops. GetFit daily nutrition plan may change slightly based on the season and the center preference

The following program options are available for anyone. The exact program schedule will be determined after the initial consultation with the program coordinator

Detox Programs

the lifeco master detox programs

Master Detox

The most effective and quick solution for cleansing and weight-loss. Best Detox Programme of 2018 at World Spa Awards

green juice detox example

Green Juice Detox

An instant alkalization boost for your system. Ideal for nourishing the body with nutrients and enhancing the immune system

green salad detox example

Green Salad Detox

A transitional program and a kick-start to healthy eating. Ideal as preparation for master detox and transition afterwards

Healthy Nutrition Programs

low calorie meal example

Low Calorie

For those who want to leave their daily dietary routine and lose weight in a healthy, long-lasting way. Raw can be delicious as well!

intermittent fasting meal example

Intermittent Fasting

For anybody who wants to allow their digestive system to rest, cells to renew and get rid of toxins. You eat for 6 hours and rest for 18

ketogenic meal example

Ketogenic

A nutrition plan which the body gets all its energy from plant and protein-based fats. It is also used as an effective therapeutic diet

Strength

Push your limits with exercises that require power, endurance and stamina. Every morning after your first shake, you will sweat off your excessive energy through quick and powerful movement

Stretch

After the strength training noontime exercises selected to improve your flexibility and help you get to know your body better. every noontime.

Restore

Every afternoon, enjoy exercises that get you around the beaches, jungles, trails and the sea. By light restorative activities, your body and muscles will be prepared for the sleep and the next day

What is included?

  • Accommodation
  • Detox or Healthy Nutrition Plan
  • Doctor Consultation (1 session)
  • Detox Consultation
  • Body Composition Analysis (2 sessions)
  • Daily Oxygen Therapy
  • Daily Turbosonic Vibration Therapy
  • Daily Biophoton Therapy
  • Daily Luminette Light Therapy
  • Daily Colon Cleansing
  • Healthy Lifestyle Lectures (3 x week)
  • SPA, GYM, Swimming Pool
  • Daily Yoga & Meditation Classes
  • Raw Food Workshop (1 x week)
  • Morning Walks

GetFit & Healthy Daily Prices

Bodrum GetFit Prices

310 €

Phuket GetFit Prices

10.000 THB / 265 €

Reservation Inquiry

If you would like to make an inquiry, please fill the reservation form. Once you submit the form, we will get in touch with you and inform you about our programs.

You can address your additional questions in the note box. Our reservation team will assist you to pick the right program.

What is the importance of no chewing?

Our brain consumes around 25% of our daily energy but around 30% is already spent for digestion, producing the necessary enzymes and eliminating the toxins through blood circulation and ultimately bowels. When we take a time-out on digestion and consume no solid foods, the body can use this extra energy to start cleaning and renovating itself. The cleansing starts from the blood and liver. After the program is done, you are expected to have a better functioning body inside and outside (you will simply glow).

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