Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain weight, binge eating, eating disorders and everything in between over many years. Changing the way you eat is not just about putting rules over your food preferences. Instead, it’s
A few drinks a week ‘reduces the risk of diabetes’ A study conducted in Denmark found that those who drink three or four alcoholic drinks a week are less likely to develop Type 2 diabetes than non-drinkers. Among alcoholic drinks, wine was found to be more beneficial, probably because it
Blood pressure levels change during the day. Your body constantly works on balancing your blood pressure. Blood pressure helps your vital organs, including your brain and lungs, get enough blood and oxygen to function better. If you wonder how to raise low blood pressure naturally, in this article you will
If you have low blood pressure, one of the first signs you can notice is feeling dizzy upon standing up. However, not every case of dizziness due to standing up may be a symptom of hypotension (low blood pressure). It is common for blood pressure to drop when you stand
What is Hepatosplenomegaly? Hepatosplenomegaly is a medical condition that occurs when the liver and spleen swell beyond their normal size. The word hepatosplenomegaly includes a combination of hepatomegaly (swelling or enlargement of the liver) and splenomegaly (swelling or enlargement of the spleen). Hepatosplenomegaly can occur due to many reasons. This
Statins are drugs designed to control and lower cholesterol levels. If your LDL level is high, statins may be prescribed by doctors to reduce your long-term risk of heart disease, heart attack or stroke. In this article, we will understand what statins are and what are statin alternatives. They are
What does liver pain feel like? How does liver pain feel? Let’s start with where the liver is located because liver pain is confused with stomachache or pain, just to its left. Regarding the liver pain location, if you feel pain in the upper abdomen on the right side, this
Cholesterol is a substance that our body uses mainly for the production of Vitamin D, estrogen and testosterone hormone. Cholesterol in the human body has various types including LDL, HDL and VLDL cholesterol. LDL and VLDL cholesterol are known as ‘bad’ cholesterols. Because high levels of LDL and VLDL can
While modern life has reduced the movement a lot, it has increased the frequency and amount of eating. Like all mammals, we store excess calories in our internal organs, and this is not good for us. Our new style of living is associated with many diseases such as fatty liver,
The word ‘Cholesterol’ commonly gives the impression of something dangerous to our health. It is because almost all of us have someone in our family or friend group who has high cholesterol levels or uses cholesterol medicine. Around 29 million U.S. adults have total cholesterol levels higher than 240 mg/dL.3.
A coffee enema is a method that mostly arouses curiosity. It is one of the alternative detox applications that you can find at TheLifeCo centers as well. Nowadays, many people that are looking for an alternative method of detoxification mostly come to the information about the ‘Purifying effect of coffee
Since the pandemic, we may feel like we are caught off guard by this unprecedented circumstances. Our reactions can vary from others’ depending on many different multiple factors, including our interpretation skills, beliefs, behaviour patterns, education, upbringing and temperament. This process perhaps serves as an unconventional way of measuring our
