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A healthy mind can only reside in a healthy body. Mental health encompasses everything related to mind. It seriously affects the way a person thinks,
If you think that it is hard to start meditating, this thought will melt away with time as you start meditating regularly.
Exercise can kick-start the natural detox process as it flushes out the lungs, and cleanses the skin as we work up a sweat. It also
A fresh skin, a powerful system, a mind with a high capacity of comprehension and openness to learning, a fast metabolism, a lively body full
When it comes to health food is the building stone. There is one quote by the famous philosopher Hippocraties that really emphasises this – ‘We
Want to feel happy, energetic, full of life, healthy, ready, balanced, upbeat, and light as a feather instead of floating in fatigue, insomnia, stress, anxiety,
With the pressuring and rubbing motions onto the reflection points on the feet, hands or ears, reflexology is a supportive, protective and complementary alternative therapy
We mentioned about the meridians while taking a general look at the reflexology in the former article ‘Reflexology: The key of your body is under
Would you want to be in ‘this moment’ where you totally feel free, energetic, healthy, full of love, peace and life; and your fears, worries,
Winter has already knocked at our doors and we have already started dusting off our jackets that lay stacked in the attic all through the
