Yin Yoga & Craniosacral Therapy

Yin Yoga is a style of yoga that focuses on awareness on the oriental system of energetic lines of the body, and on the release of the myofascial tissues. While Biodynamic Craniosacral is an osteopathic technique through touch, and active listening, it fosters the movement of the spinal fluids and the natural homeostatic process of self healing.

A guided 90min session of Yin Yoga can help to release tension and blockages in the different layers of the body, and combined with Craniosacral Therapy it can be a very effective for integral health and wellbeing.