Balance within Qi Gong, Tai Chi, Meditation, Fluid Stillness & Coaching

Are you looking for tranquillity, harmony, and resilience?

Join Us at Ben’s transformative sessions designed to provide relaxation, vitality, and balance in life. These sessions are not just about learning new skills but about embarking on a journey of personal transformation.

Tai Chi and Qi Gong: These ancient practices, learned by Ben during his immersion in China, bring meditation into movement, nourishing the mind and body simultaneously. Particularly suitable for those seeking to reverse the aging process, they offer a unique path to wellness.

Fluid Stillness: Ben developed this meditation practice through extensive experimentation. It combines movement techniques like Qi Gong and intuitive dance for a holistic experience. Having overcome chronic pain himself, Ben can expertly lead you on a profound, intimate journey to release years of tension and swiftly reach deep meditative stillness.

Coaching: From his corporate and meditative background, Ben excels at assisting individuals in high-pressure settings to incorporate meditation into their routines. His goal is to establish a plan for maintaining the positive habits acquired at TheLifeCo, propelling you toward the next phase of personal growth. These practices aid in simplifying your approach to technology, work, possessions, and health while facilitating transformative mental shifts.

Kung Fu: Traditional Chinese kung fu can help you develop strength, flexibility, and confidence. It incorporates meditation into challenging exercises to build harmonious power from yin-yang balance and relaxation rather than the aggression that sometimes accompanies modern training.

“To become different from what we are, we must have some awareness of what we are. Whether this being different results in dissimulation or a real change of heart, it cannot be realized without self-awareness.”
Bruce Lee, Tao of Jeet Kune Do