Appetite and hunger often get mixed up, let’s start by defining them correctly. While ‘hunger’ refers to our body’s actual need for nutrients and energy, ‘appetite’ simply refers to psychological cravings for food. If we don’t keep our appetite in check, we’re very likely to eat more than our body needs and can handle, which is called -guess what- OVEREATING! Unfortunately overeating could lead to a range of diseases both in the short and long terms. Major causes of overeating are emotional eating, food choices, sleep patterns, and dehydration.

 

As much as you might relate to these don’t worry, we got you with our Overeating Challenge! Throughout next week we’ll help you overcome your overeating behavior, manage your appetite, share healthy and filling recipes, and teach you to distinguish appetite from actual hunger!