Nothing sparks heated debates in the fitness industry faster than starvation diets. Some people swear by fasting and claim it helps them stay lean, while others believe it poses too
Netflix’s latest documentary, “Blue Zones,” has captivated audiences worldwide with its deep dive into regions where people live extraordinarily long and healthy lives. We also watched the Blue Zone series
Now, leading a healthy lifestyle has become the ultimate goal for many. Through a practice known as biohacking, one can modify their diet and lifestyle to optimize their body’s performance.
Sleep plays a crucial role in promoting good health and well-being. Having a sound slumber helps improve the overall quality of your life. As such, getting a restful and restorative
A third of our lives are devoted to sleep, yet many of us fail to fully appreciate its tremendous benefits on our overall health. As our circadian rhythm aligns our
Low energy is common among men, resulting in fatigue and lack of motivation. It can have a detrimental effect on productivity and well-being. This blog post will discuss the causes
Thanks to rapidly developing technology, finding quick answers to our changing health needs has become easier. It is impossible to deny the negative effects of our modern world on our
We all know what it feels like to be desperate for a way to calm ourselves down. But is there really an answer? Stefan Chmelik is the Chief Science Officer
Biohacking aims to optimize the body’s natural ability to heal itself and reach peak levels of physical, mental and emotional performance. Biohacking techniques and methods are ways to take control
