Sleep is a luxury anybody can afford, but only a few appreciate and take advantage of. If you wake up still tired after 8 hours of sleep, let’s dive into
Understanding Low Estrogen and Its Impact Estrogen levels decrease as we age along with various other hormones and enzymes like growth hormone, melatonin and testosterone in men. People who have
If you live in a big city or have a busy routine, it’s common to find yourself in a rush, anxiousness, and timelessness. Having a busy routine can lead you
What is Lactose Intolerance? Lactase is the enzyme that helps us break down foods with lactose, mainly milk and dairy products. When we can’t produce enough lactase or the lactase
What is Menopause? Menopause is a phase of adult life that many women between 45 and 50 experience. It includes perimenopause, the phase before the actual menopause, menopause and postmenopause.
Fasting, an ancient practice rooted in cultural and spiritual traditions, has evolved into a modern wellness strategy, emphasizing holistic health and self-care. Among fasting methods, dry fasting, distinguished from water
Dealing with infertility can be a challenging and emotionally taxing experience. Maintaining a positive mindset and remembering you are not alone in this journey is crucial. While the numerous medical
Michael Pollan is a renowned author, journalist, and professor whose work focuses on the intersections of nature, culture, and food. With several best-selling books and a deep understanding of the
Building healthy habits is one of the most powerful self-love you can perform. After all, what is life other than a series of moments, choices, and patterns that make us
Mindful walking is an excellent practice with many potential benefits that can improve your mental and physical health. In an increasingly demanding world, taking the time to care about your
Menopause is a natural transition period every woman experiences at a certain age. This period marks the end of the menstrual period. Thus it leads to various changes in the
We can say that fatigue has become one of the chronic problems of our age. Although we think that fatigue is a common problem for men and women, in this
