While modern life has reduced the movement a lot, it has increased the frequency and amount of eating. Like all mammals, we store excess calories in our internal organs, and
The word ‘Cholesterol’ commonly gives the impression of something dangerous to our health. It is because almost all of us have someone in our family or friend group who has
A coffee enema is a method that mostly arouses curiosity. It is one of the alternative detox applications that you can find at TheLifeCo centers as well. Nowadays, many people
Since the pandemic, we may feel like we are caught off guard by this unprecedented circumstances. Our reactions can vary from others’ depending on many different multiple factors, including our
The liver is an amazing organ with unique properties. Apart from being the only organ that can regenerate itself, the liver is the largest and the heaviest organ in the
When you can not control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is. Resilience Building to Deal with Uncertainty Be
Vegan diets are becoming increasingly popular, especially among people with diabetes. Eating a healthy vegan diet low in cholesterol and saturated fat, but balanced enough to include fiber and protein,
‘Fasting is a fiery weapon.’ Mahatma Gandhi Fasting has been used both as a religious and medical practice for thousands of years. Ancient Chinese, Greek, and Roman physicians suggested fasting
Losing excess weight is one of the most important steps to improve health and life. Today, there are various diet plans available to achieve successful weight loss. The vegan diet
There is no exact answer to the question of how much water should we drink during the day. However, we all know that water is essential for your overall health.
In 2019, being an aircrew member was ranked the 3rd most stressful occupation. Hectic schedules, long flights under higher altitudes, and cabin air contamination increase occupational, both mental and physical
Diabetes is one of the biggest epidemics in the world. As a growing health issue, it should not be underrated. But when we talk about diabetes, the type we focused
