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If you think that it is hard to start meditating, this thought will melt away with time as you start meditating regularly.
Exercise can kick-start the natural detox process as it flushes out the lungs, and cleanses the skin as we work up a sweat. It also increases blood flow promoting better
A fresh skin, a powerful system, a mind with a high capacity of comprehension and openness to learning, a fast metabolism, a lively body full of energy and vitality… You
When it comes to health food is the building stone. There is one quote by the famous philosopher Hippocraties that really emphasises this – ‘We are what we eat.’ It
Want to feel happy, energetic, full of life, healthy, ready, balanced, upbeat, and light as a feather instead of floating in fatigue, insomnia, stress, anxiety, exhaustion and finally a burnout?
With the pressuring and rubbing motions onto the reflection points on the feet, hands or ears, reflexology is a supportive, protective and complementary alternative therapy method which provides a well-balanced
We mentioned about the meridians while taking a general look at the reflexology in the former article ‘Reflexology: The key of your body is under your feet’. This time, we
Would you want to be in ‘this moment’ where you totally feel free, energetic, healthy, full of love, peace and life; and your fears, worries, obsessions and negative emotions and
Winter has already knocked at our doors and we have already started dusting off our jackets that lay stacked in the attic all through the summer. With the chilly winds
