Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Face yoga can do for your face what normal yoga does to your body: relax muscles of your face, which have become tight due to accumulation of stress over time.
For you, winter may be about fluffy sweaters and cozy scarves, but it’s a nightmare for your skin. The face, in particular, bears the brunt. Chapping, cracking skin, dullness and an absolute lack of moisture are, unfortunately, common. We bring our pick of 7 winter facials that will rehydrate and
Eyes are a mirror to the soul. Over the past centuries, poets have Continued to glorify the beauty of a woman’s eyes are in their verses. Eyes hold the enigma that can change Perceptions at once. Ever noticed the eyes of a baby? They have a charm of their own
If you’re a vegan, you have probably heard this question a million times by now. Where do we get our protein? Well, from plants, where we get all other nutrients as well! There are PLENTY of plant-based protein sources to keep us more than covered as far as our recommended
You can stay healthy in your mind and body by doing these 7 things daily
Here is a list of top 8 reasons why you may not be losing weight, and what you can do about them
Immunity is like a shield of the body which protects the organism against the diseases caused by bacteria and viruses present in the atmosphere. This shield allows the body to stay healthy and thus you don’t fall sick very often. The incredible benefits of coconut oil: Coconut oil contains lauric
Out of all the myths associated with weight loss and working out, the most common is not eating anything beforehand. This is a form of crash dieting and can be extremely damaging for your body, starving the body will ultimately lead to low energy level s so you want get
The immune system consists of a system of all the biological structures and processes that protect an organism against most of the diseases. Immune system is like a defence system for the body of the organism; it detects the presence of a wide variety of agents and acts as a
A healthy mind can only reside in a healthy body. Mental health encompasses everything related to mind. It seriously affects the way a person thinks, feels, acts, or reacts. A mind that is not healthy can never function properly at the emotional, social and psychological levels. Why is it important
If you think that it is hard to start meditating, this thought will melt away with time as you start meditating regularly.
Exercise can kick-start the natural detox process as it flushes out the lungs, and cleanses the skin as we work up a sweat. It also increases blood flow promoting better circulation pumping white blood cells through the body in turn helping organs cleanse themselves effectively. Exercise such as aerobics at
