Anyone who has diabetes would be familiar with the various terminology around navigating how to eat, but a lot of us are left scratching our heads over which ranking system
Diabetes is becoming the biggest epidemic of the 21st century as every year, about 18 million people die from cardiovascular disease, caused by diabetes and hypertension. More than 1.8 billion
Water fasting has been going on for at least 5,000, 6,000 years that we know. The Bible mentions it, and in almost all other spiritual practices you’ll find that people
Many cultures/religions include some fasting. The main reason for this is the same in all of these beliefs: Physical, mental, emotional, and spiritual healing, resetting and benefits of fasting. Fasting
Here at The LifeCo we do quite a few things to help people to facilitate their weight loss. One of the first things that we do when people come is
Producer couple of the documentary “The Truth About Cancer” (TTAC) Ty and Charlene Bollinger have been our guests at The LifeCo Phuket and we were featured in the episode “Thailand:
If you want to improve your health and change your unnatural lifestyle, ‘the holistic health approach to detox’ can be something you would need. If you ever wonder how the
There are a lot of aspects to aging, but when we talk about how to slow down aging, we also need to discuss hormones. Let’s start with an example. If
When we go through the natural detoxification of the body, we have to consider the liver, lungs, colon, kidneys, skin and much more. So, all these parts of the body
The skin has so many functions. Some of these functions are to regulate body temperature, keep the body warm, protect it from environment and elements of nature like cold, heat
INSOMNIA – I can’t get no sleep! For the last couple of years I see a lot of people having problems sleeping seriously. And this is depriving for them because
After working at The LifeCo Bodrum for 12 years now it was time for a change and I went to our Phuket Center for 2,5 months. Both for work and
