Does Detox Reverse Diabetes?

By embarking on a supervised detox – such as a green juice fast or master cleanse, blood sugar can return to normal levels – at which point, a 21-day raw food program should be followed. Because inflammation and often go hand in hand, it is crucial to effectively cleanse from the foods which contribute to inflammation, not just those which cause high blood sugar levels. Typical allergens include dairy, wheat, alcohol and caffeine – and the best way to eliminate these is by following a medically supervised detox program.

By thoroughly “cleaning the house,” a detox for diabetes has the added benefit of clearing toxins from medication, processed food, herbicides and our environment. These toxins are often stubbornly clinging to our tissues, particularly in the fat cells – which can make it even more challenging to lose weight. With such a strong link between obesity and type 2 diabetes, returning to a healthy weight is of the utmost importance. Because stress is also a trigger for inflammation, taking part in a detox program where active relaxation techniques are taught, is very beneficial. Not only does this contribute to the transformative power of detoxing, but it is also a useful skill to have in our mindfulness toolkits. It is much easier to make good choices regarding our food and lifestyle, after some deep, calming breaths!

Create a healthy life at home as well
During a professional detox for diabetes program, the skills and knowledge required to create a healthy life at home must be learned. Following a deep cleanse, a strict plant-based diet is recommended. Common allergens should be avoided for 21 days – this includes all grains, most fruit (except for berries and green apples) and starchy vegetables and legumes.

Coffee and alcohol should also be abstained from. High fat, plant-based foods can be eaten in abundances – such as raw & soaked nuts and seeds, nut butters, hemp and nut milk, flax and chia seeds and high-quality oils like extra virgin olive oil. The bulk of meals should consist of raw, organically sourced vegetables in all of the colours of the rainbow. Download TheLifeCo green salad program ebook for free to learn about detox for diabetes.

The energy, clarity and feelings of mental and physical lightness following a diabetes program often feel more remarkable than the enormous achievement of becoming diabetes-free. Once this period of cleansing and healthy eating has been completed, returning to a balanced, plant-based diet is encouraged. The principle of 80/20 – 80% raw and 20% cooked food is an excellent maintenance plan. The focus should always be on consuming nutrient-dense foods, especially when reintroducing carbohydrates. Rather than eating bread, pasta, white rice or cooked potatoes, healthier choices such as quinoa, brown rice, sweet potatoes, Ezekial or sprouted bread, kelp noodles, etc.

Get ready for a total lifestyle transformation
Part of the benefit of embarking on a diabetes program and detox for diabetes is the total lifestyle transformation that most patients undergo. Tastes and cravings change – and often the unhealthy foods and drinks that were enjoyed before, become unpalatable. Though some patients do go back to have moderate amounts of dairy or gluten, most find that the brain fog and sluggishness that follows too undesirable. As with all things in life, consistency is vital – so continuing to mindfully make good choices is the only way to remain healthy.