This article will show you how to make raw vegan keto meals that are quick to prepare, filling and tastes great! You can either be a vegan or not, but if you want to eat healthily and follow a keto meal plan, you can easily make it vegan with our vegan keto recipes!
A classic keto has a 4:1 ratio of fat to protein and carbs where 90% of calories come from fat, 6% from protein, and 4% from carb. The keto diet has become a popular method for losing weight, treating various health conditions, and aiding in muscle building.
Being vegan and following a ketogenic diet can be challenging, but eating keto without consuming animal products such as meat, eggs, and cheese is possible with our vegan keto recipes! Keto is high in healthy fats, so it’s ideal for people who want to cut back on animal proteins. It’s also rich in low-carb vegetables, suitable for vegetarians.
Vegetarian Keto And Vegan Keto Recipes
Here are 8 keto friendly vegan recipes for breakfast, lunch, side dishes, dinner and desert below to help you stick to your keto diet easily!
1. Vegan Keto Breakfast Recipes
Easy and tasty vegan keto recipes that are perfect for breakfast!
Alternative 1: Chia pudding
Ingredients:
- 150 ml of coconut milk
- 1/2 tablespoon of cocoa powder
- 3 drops of vanilla extract
- A tablespoon of chia seeds
- 4-5 drops of Stevia
Mix the coconut milk, cocoa powder, vanilla and Stevia in a fast blender. Then add the chia seeds and mix by hand. Let it rest for 2-3 hours in the fridge. Then serve.
Alternative 2: Blueberry Yoghurt
Ingredients:
- 50 g of macadamia
- 20 g of blueberries (10 g for the mix 10 g for garnish)
- 5-6 drops of Stevia
Mix all the ingredients in a blender until you get a cream-like texture, add the other 10 g of blueberries, and serve.
Total: 4.2 net carbs
2. Vegan Keto Lunch Recipes
Easy and tasty vegan keto recipes that are perfect for lunch!
Alternative 1: Cauliflower Rice with Eggplants
Ingredients:
- 1.8 g of red onions
- 62 g of mushrooms
- 16 g of cauliflower spring
- 15 g of broccoli
- 31 g of coconut cream
- A pinch of salt
- A pinch of black pepper
- 1 clove of garlic
Preparing Rice:
Put mushrooms, cauliflower, broccoli and walnuts into a food processor.
Cook the onions, garlic with olive oil in a pan and add the ingredients you’ve mixed in the food processor.
Once you get a thick texture, take it off the heat and put it aside.
Preparing Eggplants:
Cut the eggplants (100 g) into thin slices, then seal them in a pre-heated pan. Place the eggplants in a bowl to cover all sides, then add your rice and cover it.
Before placing it in the oven, add the pepper sauce to it, bake in a (pre-heated to 150 degree) oven for 15 minutes, add parsley and serve.
Total: 4 net carbs (1 Serving)
Alternative 2: Konjac Spaghetti
Ingredients:
- 200 g of konjac spaghetti (soaked in boiling water for 3 minutes)
- A tablespoon of coconut cream
- 35 g of mushrooms
- 40 g of broccoli
- 40 g of cauliflower
- Salt
Finely chop the vegetables and sauté them with coconut oil and cream. Mix it with the spaghetti and serve without removing the pan from the stove.
Total: 3 net carbs
3. Vegan Keto Snack Recipes
Easy and tasty vegan keto recipes that are perfect for snacks!
Keto Crispy Cracket with Avocado Dip
Ingredients:
- 25 g of macadamia nuts
- 100 g of pecans
- 15 g of hazelnut paste
- A teaspoon of salt
Mix all the ingredients in a food processor.
Dry it on a dehydrator tray at 45 degrees for 3 days.
1 serving: 30 g crackers
Avocado Dip
- 25 g of macadamia base (see breakfast on day 1)
- 50 g of mashed avocado
- 1 teaspoon of lemon juice
- Salt
Mix all the ingredients in a bowl by mashing with a fork.
Total: 2.7 net carbs
4. Vegan Keto Dinner Recipes
Alternative 1: Asparagus Mushroom Soup
Ingredients:
- 50 g of mushrooms
- 20 g of asparagus
- 200ml of hot water
- 30 ml of coconut cream
- 1 clove of garlic
- 2 g of galanga
- 4 lime leaves
- 2 g of ginger
- 1 branch of lemongrass
Except for the coconut cream, all the ingredients are boiled in a saucepan until the mushrooms are cooked. The coconut cream is added and removed from the stove before taking it off the stove. Served hot.
Total: 5 net carbs
Alternative 2: Vegetable Soup
Ingredients:
- 2 cups of vegetable broth
- 1/4 cups of mushrooms
- 1/2 cups of green onions
- 2 tablespoons of lemongrass
- 1 teaspoon of soy sauce
- A lemon leaf
- 1 teaspoon of lemon juice
- 1/4 cups of fresh garlic cloves
- 2 tablespoons of olive oil
Put all the ingredients in a pot and add the vegetable broth. Boil them until the mushrooms are cooked and then serve.
Total: 4.4 net carbs
5. Vegan Keto Desert Recipe
Easy and tasty vegan keto recipes that are perfect for deserts!
Vegan Keto Halva
Ingredients:
- 200 g of hazelnut flour
- 200 g of almond flour
- 100 g of sugar
- 200 g of tahini
- 100 g of almond butter
- 2 g of cinnamon powder
Roast the hazelnut and almond flour in a pan. Add tahini, almond flour, stevia powder and sugar in the pan and mix. Give it a nice shape with 2 spoons and serve.
Portion 3 pieces (1 piece: 15 g)
Suppose you have any chronic disease or health condition and are interested in trying the vegan keto diet. In that case, it’s important to ask a dietitian or healthcare professional whether the diet is suitable for you. You can also join TheLifeCo Keto Program. Click here to download our beginner’s guide to Ketogenic Program if you plan to try vegan keto recipes.
