Do you feel alarmed and under pressure even when you know there is no need to? Are there times you feel a heavy emptiness in your chest – disallowing you
Do you feel stiff or tense on your neck and shoulders, sometimes leading to headaches? We all have this from time to time, depending on our current lifestyle. Tension on
Stress levels and cortisol levels are actually linked. Let’s break it down: when you are stressed, you either want to react to it or fully ignore it. This response is
Did you hear the term dopamine fasting? As dopamine is a mood boosting hormone, why should we do dopamine fasting? Let’s discover what the trending topic ‘dopamine fasting’ is about.
Sleep is a luxury anybody can afford, but only a few appreciate and take advantage of. If you wake up still tired after 8 hours of sleep, let’s dive into
Understanding Low Estrogen and Its Impact Estrogen levels decrease as we age along with various other hormones and enzymes like growth hormone, melatonin and testosterone in men. People who have
If you live in a big city or have a busy routine, it’s common to find yourself in a rush, anxiousness, and timelessness. Having a busy routine can lead you
What is Lactose Intolerance? Lactase is the enzyme that helps us break down foods with lactose, mainly milk and dairy products. When we can’t produce enough lactase or the lactase
What is Menopause? Menopause is a phase of adult life that many women between 45 and 50 experience. It includes perimenopause, the phase before the actual menopause, menopause and postmenopause.
Fasting, an ancient practice rooted in cultural and spiritual traditions, has evolved into a modern wellness strategy, emphasizing holistic health and self-care. Among fasting methods, dry fasting, distinguished from water
Dealing with infertility can be a challenging and emotionally taxing experience. Maintaining a positive mindset and remembering you are not alone in this journey is crucial. While the numerous medical
A sugar detox usually includes cutting down or removing added sugars from the diet for a specific period. Its goal is to reset the body’s association with sugar, possibly resulting
