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Diabetes can be connected to family history, but not all types of diabetes. Type 1 diabetes involves inherent genetic factors as several genes are suspected
Do you feel alarmed and under pressure even when you know there is no need to? Are there times you feel a heavy emptiness in
Do you feel stiff or tense on your neck and shoulders, sometimes leading to headaches? We all have this from time to time, depending on
Stress levels and cortisol levels are actually linked. Let’s break it down: when you are stressed, you either want to react to it or fully
Did you hear the term dopamine fasting? As dopamine is a mood boosting hormone, why should we do dopamine fasting? Let’s discover what the trending
Sleep is a luxury anybody can afford, but only a few appreciate and take advantage of. If you wake up still tired after 8 hours
Understanding Low Estrogen and Its Impact Estrogen levels decrease as we age along with various other hormones and enzymes like growth hormone, melatonin and testosterone
If you live in a big city or have a busy routine, it’s common to find yourself in a rush, anxiousness, and timelessness. Having a
What is Lactose Intolerance? Lactase is the enzyme that helps us break down foods with lactose, mainly milk and dairy products. When we can’t produce
What is Menopause? Menopause is a phase of adult life that many women between 45 and 50 experience. It includes perimenopause, the phase before the
Fasting, an ancient practice rooted in cultural and spiritual traditions, has evolved into a modern wellness strategy, emphasizing holistic health and self-care. Among fasting methods,
Dealing with infertility can be a challenging and emotionally taxing experience. Maintaining a positive mindset and remembering you are not alone in this journey is
