Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
What Is a 3 Day Water Fast? Modern life constantly encourages us to eat, snack, and stay stimulated. Yet from a biological perspective, the human body is also designed for periods of rest, not only mental rest, but metabolic rest as well. One of the oldest ways to create this
Our body has a natural ability to detoxify. This process includes steps such as sweating, breathing, urination, and defecation. Even when the bodily systems function properly, toxins can still accumulate over time. The gut plays a central role in maintaining optimal health, serving as the primary site of digestion, nutrient
Parasite cleanse? Parasites in humans? It’s not really something anyone likes to hear, right? Most of us think they only exist somewhere far away, not something that could ever affect us. But the truth is, they’re part of our world. We all come into contact with tiny organisms every single
Do you know how to detoxify your liver in three days? Your liver is responsible for producing essential proteins, breaking down toxins, and processing fats. When your liver is overloaded, you might experience fatigue, digestive issues, or skin problems. Detoxification strategies can help improve both your overall health and liver
Managing type 2 diabetes often begins with lifestyle changes, oral medications, and sometimes injectable therapies. However, many people eventually require insulin to maintain healthy blood glucose levels.Insulin dosing is never one-size-fits-all. It depends on: Body weight Blood glucose levels Insulin sensitivity Overall health and lifestyle In this guide, we’ll review
If you have diabetes and see more hair than usual in your brush, you may wonder if they’re connected. The answer is that diabetes does have an impact that can lead to hair thinning and loss, mainly for circulation, hormone, and immune reasons. The good news? It can be handled, and
Diabetes can be connected to family history, but not all types of diabetes. Type 1 diabetes involves inherent genetic factors as several genes are suspected to have roles in making some children vulnerable to developing type 1 diabetes. Meanwhile, Type 2 diabetes may be inherited in a way that associates
Do you feel alarmed and under pressure even when you know there is no need to? Are there times you feel a heavy emptiness in your chest – disallowing you to focus on anything else? Your nervous system can be negatively impacted due to too many stimulants, handy tasks and
Do you feel stiff or tense on your neck and shoulders, sometimes leading to headaches? We all have this from time to time, depending on our current lifestyle. Tension on the neck and shoulders can occur because of overuse, exercise or any activity with overhead. But what if you feel
Stress levels and cortisol levels are actually linked. Let’s break it down: when you are stressed, you either want to react to it or fully ignore it. This response is called the ‘fight or flight’ response. During this response, our body starts to release cortisol. The reason for this is
Did you hear the term dopamine fasting? As dopamine is a mood boosting hormone, why should we do dopamine fasting? Let’s discover what the trending topic ‘dopamine fasting’ is about. We all have certain habits and choices that we like to do as they give us happiness and joy. Some
Sleep is a luxury anybody can afford, but only a few appreciate and take advantage of. If you wake up still tired after 8 hours of sleep, let’s dive into the potential reasons for your fatigue and suggest ways to improve your sleep and life quality. Some impacts of sleep
