TheLifeCo Ketogenic Program

The ketogenic diet program is a low-carb, high-fat diet that drastically reduces carbohydrate intake and replaces it with fat. The reduction in carbs puts your body in a metabolic state called ketosis. During the ketosis process, the body gets very efficient at burning fat for energy and at the same time turns fat into ketones in the liver, supplying power to the brain.

You can start a keto diet plan after consultation with our doctors and program coordinator. Ketogenic diet is not advised to pregnant or nursing women and people who recently had an operation.

After your consultation with our doctor, your keto meal plans will be prepared based on your needs. you will be monitored daily by our medical staff, registered dietitian and program coordinator. Every day your blood sugar and blood pressure will be measured. You will be able to schedule a consultation with our doctor about any special requests. If you have any short or long term symptoms like ‘keto flu’, you will get the necessary support to relieve these symptoms.

We recommend a minimum of 4 days to start seeing positive changes in your body and 7-10 days as the ideal ketogenic diet. Many of our guests who participated in the program during this period achieved effective results such as losing weight or balancing blood sugar. However, we would like to point out that all these effects depend on your health status, diet, and lifestyle before joining the program.

The ketogenic diet is one of the most effective and fast ways to burn fat and lose weight. There are four different types of the ketogenic diet: standard, cyclical, targeted and high protein.

It is believed that the vegan ketogenic diet is the best keto diet plan compared with animal-based ones. TheLifeCo ketogenic program has plant-based breakfast, lunch, dinner, and snacks prepared with culinary creativity to reduce hunger and make it easier to lose weight.

A plant-based ketogenic diet program should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. What to eat for days can consist of the following down below.
* Leafy Greens – spinach, kale, etc.
* Above ground vegetables – broccoli, cauliflower, etc.
* Nuts and seeds – macadamias, walnuts, sunflower seeds, etc.
* Avocado and berries – raspberries, blackberries, and other low glycemic impact berries
* Other fats – coconut oil, high-fat salad dressing, saturated fats, etc.

On a ketogenic diet, your entire body switches its fuel supply to run almost entirely on fat. The diet promotes accelerated weight loss more effectively than most other diets because it teaches your body to burn fat more efficiently by entering a metabolic state.

The ketogenic diet can be hard to follow without professional guidance. Therefore joining the ketogenic program at TheLifeCo will provide you with the necessary care and attention to your diet without breaking a sweat.